The 2% Solution
Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart
Season 1 路 Episode 13 路 November 13, 2023 路 28:27
Dai Manuel and Kathy Smart discuss balanced nutrition, moving away from restrictive diets to sustainable healthy eating practices for long-term well-being. Smart offers practical advice on integrating muscle-building proteins, complex carbohydrates, and fiber-rich foods into daily meals.
Guest
Kathy Smart
Every episode with Kathy SmartShow notes
Are you ready for a revolution in your approach to nutrition and eating?
We've got Kathy Smart, a holistic chef and nutritionist, in the house, bringing her wisdom on maintaining a positive relationship with food.
She's here to debunk some myths, redefine the misunderstood term 'diet,' and reinforce the importance of making mindful eating decisions. Together, we will decode the enigma of portion sizes, unlocking the secret to a balanced meal with the perfect mix of protein, complex carbs, and fats.
Have you ever considered indulging your cravings while staying on track with your overall health goals?
Kathy's unique 10% rule is a game-changer. It's all about finding the balance between what your body needs and what your taste buds desire. We'll also dive into healthier ways of satisfying those cravings, focusing on whole sweeteners over refined sugars.
So, join us on this eye-opening ride, where Kathy reshapes our eating habits and takes us on a tour of her Le Cordon Bleu-approved cookbook. Let's get ready to chew on some food for thought!
馃憠馃憠 If you enjoyed this episode, subscribe, share, and leave a 5-star review on your favorite podcast listening platforms.
馃専 AND be sure to JOIN the 2% Collective - a free community where you can connect with like-minded whole health champions and get many free resources, challenges, action guides, and much more. Go to www.2percentcollective.com
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