Podcast guest
Kathy Smart
1 episode of The 2% Solution
Episode 13 · November 13, 2023 · 28:27
Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart
Dai Manuel and Kathy Smart discuss balanced nutrition, moving away from restrictive diets to sustainable healthy eating practices for long-term well-being. Smart offers practical advice on integrating muscle-building proteins, complex carbohydrates, and fiber-rich foods into daily meals.