Resources
Everything here is free
No paywall, no pop-ups, no email gate. Start with the question you have tonight, or pick a topic and work through it. When you want a plan and a coach, the programmes are at the bottom.
Answers
50 plain answers
The questions men over forty ask most, each answered in under a minute, then in full.
Browse the answersTopics
14 topic guides
Each guide gathers the articles, answers and episodes on one part of the work.
Pick a topicArticles
54 articles
Strength, sleep, eating, drinking less, heart health and the head game.
Read Field NotesPodcast
The 2% Solution
The full archive of the show, thirty minutes at a time, with notes for every episode.
ListenCommon questions by topic
- Mindset: common questions
- Habits: common questions
- Mental health: common questions
- Motivation: common questions
- Goals: common questions
- Personal growth: common questions
- Stress and recovery: common questions
- Mindfulness: common questions
- Fitness: common questions
- Nutrition: common questions
- Longevity: common questions
- Men's health: common questions
- Resilience: common questions
- Work and life: common questions
Ready for a plan?
- How to lose a dad bod: the one guide to read first.
- The Power 30: the free starter programme.
- DadBody 28: four weeks, four habits, coached.
- The DadBody library: worksheets and the method.