Podcast guest
Victor Chan
1 episode of The 2% Solution
Episode 12 · November 13, 2023 · 6:20
Chapter 5.5: Mastering Mindfulness: A Conversation with Victor Chan, Friend of the Dalai Lama
Dai Manuel and Victor Chan discuss mindfulness and meditation, with Chan sharing his background, including collaborating with the Dalai Lama, and his daily practices. Chan offers practical tips for beginners, such as starting with short durations, focusing on simple acts, and integrating mindfulness into everyday activities like chopping vegetables.