Podcast guest
Lisa Franz
1 episode of The 2% Solution
Episode 75 · March 27, 2024 · 49:43
Breaking Free from Diet Culture: Lisa Franz's Journey to Nutritional Enlightenment
Dai Manuel and Lisa Franz discuss her journey to flexible dieting, emphasizing how it differs from restrictive eating and allowed her to enjoy life. Franz explains flexible dieting is about working any food into a calorie budget while still prioritizing whole foods for overall health.