Podcast guest
Carl Berryman
1 episode of The 2% Solution
Episode 38 · January 3, 2024 · 49:43
The Weight of Willpower: Carl Berryman's Path to Purposeful Fitness
Dai Manuel and Carl Berryman discuss applying gym principles, like measuring and progressive overload, to other life areas, including relationships. Berryman shares how this approach helped him overcome depression and improve his relationship after a personal crisis in 2020.