Cover art for episode 96: Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-Sabotage

The 2% Solution

Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-Sabotage

Season 1 · Episode 96 · May 15, 2024 · 49:08

Dai Manuel and Tracy Pleshcourt talk about self-sabotage, explaining it as a result of listening to the primitive brain's fear-based thoughts. Pleshcourt shares her journey from an executive role to entrepreneurship, highlighting how she learned to overcome self-sabotage.

Guest

Tracy Pleshcourt

Every episode with Tracy Pleshcourt

Show notes

Have you ever felt like your worst enemy, sabotaging your success with invisible chains of doubt and fear?

Tracy Pleshcourt, a shining light in the world of personal development, joins us in tackling this beast head-on, sharing her story of transformation from corporate titan to entrepreneurial trailblazer. We peel back the layers of self-imposed barriers, dissecting how we can take control and become the architects of our destiny rather than being prisoners of our past patterns.

In our rich conversation, we unwrap the SELF framework, Tracy's brainchild for developing self-trust and steering through the emotional maze of personal growth.

Together, we reflect on the brain's remarkable plasticity and the steadfastness needed to cross the 'valley of despair' - a rite of passage on the road to self-improvement. The added zest to our discussion?

The experience of co-hosting a podcast with family infuses our dialogue on legacy and introspection with warmth and authenticity.

We conclude with a closer look at Tracy's Self-Made Day Planner and her bespoke coaching programs, designed to empower individuals to chart their course with intention and accountability.

The planner is a revolutionary tool. It encourages you to predetermine your emotions and beliefs, thereby sculpting not only your daily agenda but also the narrative of your life.

As we wrap up, we challenge the notion that we are the common denominator in our problems, proposing that a change in our self-education may be the key to unlocking our potential.

Join us in this empowering journey of self-discovery and reign over the realm of self-sabotage.

Connect with Tracy:

Read this episode instead

The whole conversation is written out, timestamped line by line, with a short summary of what it covers at the top.

Read the full transcript

Get the motivation episodes in order

There are 42 episodes where I go deep on motivation. I will send you the list, in the order I would listen to them, with the exact moments worth skipping to.

The next DadBody 28 group starts January 4, 2027, $99. Twenty eight days, done alongside other men. See DadBody 28

Still have a question?

Ask the archive. It answers from Dai's actual episodes, articles and programme pages, and shows you where each answer came from.

Ask: What does Dai say in "Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-Sabotage"?

Start with the free set

The Whole Life Fitness worksheets: the baseline tracker, the four anchors, the week zero protocol and the cheat sheet. Free, no catch.

Subjects in this episode

This episode sits under