Cover art for episode 87: Exploring "What is Conscious Self-Care?" with Pirooz Sarshar

The 2% Solution

Exploring "What is Conscious Self-Care?" with Pirooz Sarshar

Season 1 · Episode 87 · April 24, 2024 · 58:56

Dai Manuel and Pirooz Sarshar discuss conscious self-care, why people think the way they do, and how reprogramming the subconscious brings transformations. Pirooz shares how his early experiences and challenges shaped his approach to life, business, and finding beauty in everything.

Guest

Pirooz Sarshar

Every episode with Pirooz Sarshar

Show notes

Embarking on a journey of personal transformation, I had an inspiring conversation with Pirooz Sarshar, whose life story is woven with resilience and the art of self-care.

His compelling narrative reminded us that our greatest adversities often lead to our most valued treasures.

Our dialogue highlighted the importance of aligning our daily efforts with our innermost desires and recognizing that the essence of progress lies in the conscious steps we take toward self-improvement.

We shared our experiences and explored how small adjustments can lead to monumental personal growth and transformation.

We also talked about the impact of conscious self-care on building strong community relationships and nurturing a collective spirit. Maintaining a consistent vibrational energy and the discipline required to pursue it were also discussed.

We shared inspiring stories of high achievers, such as a champion bodyboarder whose unwavering belief helped him achieve his dreams. We discussed how his journey reflects the tenacity required in our own lives.

Our conversation empowered us to manifest our deepest desires and live a more conscious life. We invite you to explore how even a small 2% change in perspective can lead to powerful shifts and transform your life.

Connect with Pirooz at


Read this episode instead

The whole conversation is written out, timestamped line by line, with a short summary of what it covers at the top.

Read the full transcript

Get the mental health episodes in order

There are 39 episodes where I go deep on mental health. I will send you the list, in the order I would listen to them, with the exact moments worth skipping to.

If you want this handled properly, MERGE60 is the small group. It is application only. See MERGE60

Still have a question?

Ask the archive. It answers from Dai's actual episodes, articles and programme pages, and shows you where each answer came from.

Ask: What does Dai say in "Exploring "What is Conscious Self-Care?" with Pirooz Sarshar"?

Start with the free set

The Whole Life Fitness worksheets: the baseline tracker, the four anchors, the week zero protocol and the cheat sheet. Free, no catch.

Subjects in this episode

This episode sits under