Cover art for episode 8: Chapter 3.5: Transcending Boundaries: The Thrill of Pursuing Intimidating Goals

The 2% Solution

Chapter 3.5: Transcending Boundaries: The Thrill of Pursuing Intimidating Goals

Season 1 路 Episode 8 路 November 13, 2023 路 4:33

Dai Manuel discusses the importance of setting a big, hairy, audacious goal to provide focus, accountability, and discipline for personal development. He suggests five fitness-related goals, including completing a 5K, a mini-triathlon, or participating in a Tough Mudder event.

Show notes

Are you brave enough to set a goal that scares you?

Imagine a goal so intimidating yet enticing that it fuels your daily actions, habits, and discipline. That's what a BHAG, or Big, Hairy, Audacious Goal, is all about. Originating from Jim Collins and Jerry Porras's book, 'Built to Last: Successful Habits of Visionary Companies, we're applying this concept to personal growth and development.

Whether running your first 5K, participating in a charity event, or challenging yourself to a mini-triathlon, we're here to nudge you into setting that tantalizing goal three to six months from now.

Dive into the adrenaline and excitement of such challenges! We're sharing our favorite five BHAGs to inspire you to leap into faith.

Let's explore the muddy fun of a mud run or the grit it takes to conquer the Tough Mudder, an 18-20-kilometer obstacle course designed to test your mental strength and physical stamina. Embrace the blend of fitness and philanthropy by participating in a fitness event for charity. This episode invites you to rally around your ambitious vision, declare your commitment, hold yourself accountable, and ultimately win.

Are you ready to rise to the challenge?

馃憠馃憠 If you enjoyed this episode, subscribe, share, and leave a 5-star review on your favorite podcast listening platforms.

馃専 AND be sure to JOIN the 2% Collective - a free community where you can connect with like-minded whole health champions and get many free resources, challenges, action guides, and much more. Go to www.2percentcollective.com  



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