The 2% Solution
Why People Hate Exercising: The Psychology Everyone Needs To Know
Season 1 · Episode 47 · January 24, 2024 · 1:09:55
Dai Manuel and Mike Kelly discuss why people hate exercising, with Mike asserting that humans are wired to avoid expending energy and that no easy fixes exist. Mike shares his perspective as a "cynical trainer," questioning popular beliefs about quick health solutions and the effort required for fitness.
Show notes
Discover the intersection of mind and muscle with Mike Kelly, the Oldest Psychology Graduate from Queens University, as he guides us through the complex dance of psychology and fitness.
As we unpack the symbiotic relationship between these realms, Mike's skepticism of quick fixes and celebrity health fads shines a light on the need for a scientifically grounded approach to wellness.
In this transformative episode of the 2% Solution, host Dai Manuel sits down with Mike Kelly, an expert in fitness psychology, to discuss "Why People Hate Exercising: The Psychology Everyone Needs To Know".
Mike shares his 45 years of experience and delves into exercise psychology, revealing how understanding our mental approach can revolutionize our fitness journey.
Listeners are treated to a special offer: an exclusive discount for Mike's upcoming course, "Why People Hate Exercising – The Psychology Everyone Needs To Know."
To get 20% off and pay NO TAX, contact Mike directly at mkelly@wemeanfitness.com and mention the 2% Solution podcast.
This is an unmissable opportunity for anyone looking to enhance their fitness knowledge and apply these insights to personal and client fitness journeys. Don't miss out on the chance to be part of this limited-seat session and make a lasting impact on your fitness journey.
Connect with Mike to confirm your participation and transform how you view exercise!
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