Mental Health 101: Embracing Mental Health for a Happier You

I remember a time when mental health was a shadowed topic, rarely touched upon, let alone openly discussed.

Now, as I share my intimate journey with depression, social anxiety, and the destructive allure of alcohol, we chart a course through the tempest of tackling mental health stigma and finding strength in vulnerability.

The 2% Solution podcast deeply delves into the confluence of work, relationships, and the anxiety that haunts many of us.

Through my lens, we navigate the complex tapestry of mental well-being, underscoring the importance of alignment with our values and the bolstering effect on our confidence and decision-making.

The couch conversation with my wife, Christie, marked a pivotal moment in my life, one that many listeners might find familiar—a turning point where facing mental health challenges becomes an act of courage.

In this episode, I recount facilitating men's groups and the profound revelations shared within those walls.

Normalizing these discussions and showing empathy lay the groundwork to dismantle stigmas.

Join us as we foster an environment of support, educate on the significance of mental health, and walk together in understanding, hoping that anyone grappling with similar issues might find solace and solidarity in our stories.

Link to the Vancouver Wellness Show

Mental Health Resources

• National Institute of Mental Health (NIMH) 
• MentalHealth.gov 
• Mind (UK) 
• Anxiety and Depression Association of America (ADAA) 
• Psychology Today 
• The Mighty 
• Headspace 
• BetterHelp 
• Talkspace 
• The Trevor Project