Cover art for episode 37: How to Experience More Winning in 2024 (cause who doesn't like to win?)

The 2% Solution

How to Experience More Winning in 2024 (cause who doesn't like to win?)

Season 1 Β· Episode 37 Β· December 31, 2023 Β· 9:25

Dai Manuel covers strategies for experiencing more success in 2024, emphasizing goal setting, a growth mindset, and community support. He explains prioritizing well-being and practicing gratitude are also key for building resilience and seeing consistent progress.

Show notes

πŸŽ‰ Happy 2024, Everyone! πŸŽ‰

Welcome to a sparkling new episode of The 2% Solution Podcast! Your host, Dai Manuel, is here to sprinkle some Monday motivation magic on your New Year. πŸš€

In this episode, we're not just talking about change but diving deep into the nitty-gritty of making it stick.

Think of 2024 as your blank canvas, and guess what?

You're the artist! 🎨

I'm dishing out 5 dynamite strategies to make 2024 your year of epic wins and unwavering resilience. 

  1. We're talking goal-setting (spoiler alert: it's more than just wishful thinking!), 
  2. embracing a growth mindset (because β€˜can’t’ was so last year), 
  3. building a community that cheers you on (no man is an island, after all), 
  4. prioritizing wellbeing (your body will thank you), and 
  5. practicing gratitude (because good vibes attract great times).

So, grab your favorite beverage, settle in, and let’s make 2024 phenomenally yours! 🌟


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Get the motivation episodes in order

There are 42 episodes where I go deep on motivation. I will send you the list, in the order I would listen to them, with the exact moments worth skipping to.

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